WHAT YOU'LL LEARN.
How my client dropped two pant sizes simply by adding this ONE habit to her lifestyle
Why you’re actually SLOWING down weight loss without even realizing it
The simple framework to get (and stay) in shape WITHOUT extreme crash diets
The simple lifestyle habits I do to stay in tiptop shape year round that can help you get faster results, even if you have 10 or 100 pounds to lose
I'M JENNY J.
I’m a Certified Fitness Trainer, Nutrition Coach, and Weight Loss Specialist who helps women lose weight and get fit without extreme dieting. As a former crash dieter myself who struggled with body dysmorphia, I know what it feels like to try every diet and fitness program out there and not get results.
After losing 20 lbs. in 3 months during the pandemic and getting into the best shape of my life, my goal is to help women discover how to actually lose weight sustainably and get results that last. Join me in this workshop to learn how you can achieve “effortless” weight loss without tons of cardio, extreme restriction, or giving up the foods you love.
"I have lost a total of 8.38 inches, 12 lbs, and 3.1% body fat! You truly gave me the tools I needed to take control of my health and set me up for success."
Cindy R
"Her insight is simple, thought provoking and really helps you feel your best. I feel like I’ve learned more about my body and my mental and psychological mindset around food with Jenny’s help, and that’s helped me to really create a foundation for lifestyle changes."