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FUN FACT!

Exercise equates to only 5-10% of your overall metabolic needs.

If you want to burn more calories throughout the day without exercising more, here's 5 ways to do it:

1....

Going on a vacay soon? Here are some fantastic ideas for healthy snacks to keep you energized and satisfied while you're on the go.

Let's dive right in!

Trail Mix: Create your very own mix...

Today, I am going to spill the beans on what you absolutely DON'T need to do to get results.

Let's get started!

• Juice Cleanses: Sure, they might promise quick weight loss, but it's mostly just...

Here are 5 ways to stop overeating:

1. Set a Timer - Slow and Steady Wins the Race

In our fast-paced society, we often find ourselves rushing through meals. But here's a simple trick: set a timer!...

How does weight loss or gain actually work?

Let’s go over the basics.

First things first, let's talk about the fascinating first law of thermodynamics. It tells us that energy can't be created...

Today, I wanted to share some valuable insights gained from my own fitness journey. If I had started it all over again, here's what I would do differently:

Lift Weights:

1. Forget spending...

As a 10+ year fitness trainer & health expert, if you were to ask me the tiny habits that make fat loss actually last, it would be this...

1. Eat More Plants

It doesn't matter what "diet...

Are you curious to know what foods you should remove out of your diet to improve health, lose weight, and feel better? 

Here’s my hot take on the top 5 foods you should take out of your...

Hi! 

My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that...

 Did you know that there are thousands of chemicals lurking in our food, household products, perfumes, air fresheners, and more that may be causing metabolic syndromes, obesity, and hormonal...