Satisfy your cravings…guilt-free. Get 100+ healthy recipes to support your health goals without having to restrict or deprive yourself of the foods you love.
EmpowerU Recipes
imagine if
- You could indulge in treats without it wrecking your goals?
- You had healthy recipes that your entire family could eat as well?
- You could satisfy your cravings guilt-free and still stay on track?
- You could make meal prepping and cooking a breeze even with a crazy busy schedule?
- You could eat filling, satisfying meals without feeling deprived?
Join
EmpowerU Recipes
where eating healthy
and indulging in your cravings can and must co-exist
EmpowerU Recipes is a digital recipe vault of 100+ healthy recipes that will help you stay on track with your health goals (oh, and your family will love them too!). You’ll get delicious and easy-to-make recipes for breakfast, lunch, dinner, snacks, and of course…dessert! Instead of resisting your cravings, you’ll get to indulge in them guilt-free with our lower calorie, better-for-you ingredient swaps that’ll make healthy eating a piece of cake--literally!
check out the deets
- 100+ healthy recipes (including vegan and vegetarian options) that’ll satisfy your tastebuds and make weekly meal planning so much easier
- PDF downloads of each recipe so you save it to your phone or print it out for your convenience
- A downloadable meal prep and planning worksheet to help you organize your week and simplify grocery shopping
- Lifetime access (as well as any new recipes that get added in the future) so that you can get meal inspo and recipe ideas for years and years
the gal who’s got your back | the gal who’s got your back | the gal who’s got your back
Hi, I’m Jenny J!
When I first started my health journey, I thought I had to give up sugar, carbs, and all my guilty pleasures in order to lose weight and reach my goals. I struggled hard trying to resist my cravings so I got creative. Instead of trying to deprive myself of the foods I loved, I learned how to swap the “bad stuff” for healthier ingredients without sacrificing taste or flavor!
Now as a 10+ year fitness expert and nutrition coach, my goal is to help women satisfy their cravings (guilt-free) without it impacting their health goals. I put together all of my favorite recipes all in one place so you too can eat healthy, enjoy dessert, and still make progress towards your goals!
take a peek inside
01. high-protein breakfasts
Start your day off with a burst of energy and nourishment with our collection of high-protein breakfasts, made to fuel your mornings and keep you satisfied until lunchtime.
02. nourishing lunches
Then, treat yourself to a hearty and wholesome lunch that will balance your blood sugar, reduce sugar cravings, and power you through any midafternoon slumps.
03. balanced dinners
Finish off your day with a thoughtfully balanced dinner of protein, complex carbs, veggies, and healthy fats that you and your entire family will enjoy.
04. guilt-free desserts
And of course, you can’t forget dessert. Indulge in your favorite sweets using health-conscious ingredients, allowing you to savor every bite without compromising your goals.
this program is perfect for you if...
- You want simple, easy, and affordable meal ideas that you and your family will enjoy
- You struggle with cravings for sweet, salty, and crunchy foods and want healthier swaps to satisfy your temptations without the guilt
- You are sick and tired of not knowing what to make each week and want to make quick meals within your tight schedule
- You are ready to get on track with your nutrition and feel amazing in your skin
what's included
100+ Healthy Recipes
Get access to a comprehensive recipe collection with over 100 delicious and nutritious meals to fuel your body and inspire a healthy lifestyle (vegan and vegetarian options included)
$350 VALUE
Printable Recipe Cards
Download the recipes straight to your phone or print it out for easy grocery shopping and cooking
$100 VALUE
Private Facebook Community
Join other fit foodies in our private facebook group where you can share recipes, get inspired, and connect with other like-minded women
PRICELESS
Lifetime Access
Get access forever, ever, forever, ever… *cue Outkast’s song*— including any new recipes that get added in the future
PRICELESS
Bonus: Meal Planning Worksheet
Make meal prepping and planning a breeze with our 1-sheet download that helps you create a grocery list and plan out your recipes for the week
$50 VALUE
total value = $500
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$47
ONE-TIME PAYMENT
- 100+ recipes
- PDF downloads
- Facebook community
- Meal planning worksheet
- Lifetime access