5 Metabolism Boosting Tips That Don't Involve Exercise

FUN FACT!

Exercise equates to only 5-10% of your overall metabolic needs.

If you want to burn more calories throughout the day without exercising more, here's 5 ways to do it:

1. Move More

Boost your metabolism by incorporating more movement into your daily routine. Take short walks during breaks, do household chores, or stand up and stretch regularly. Every step counts!

2. Eat More Protein

Fuel your metabolism with protein-rich foods. They require more energy to digest, which can help boost your metabolism and keep you feeling satisfied. Incorporate lean meats, fish, eggs, and plant-based protein sources into your meals.

3. Lift Weights

Incorporate strength training into your routine to boost your metabolism. Building muscle helps increase your resting metabolic rate, meaning you burn more calories even at rest.

4. Get More Sleep

Prioritize quality sleep for a healthy metabolism. Lack of sleep can disrupt hormones that regulate appetite and metabolism, leading to a slower metabolism. Aim for 7-9 hours of uninterrupted sleep each night.

5. Drink More Water

Drinking enough water can support your metabolism. It helps with digestion, nutrient absorption, and cellular function. Remember to stay hydrated throughout the day for optimal metabolic function.

Most of our metabolic needs go to simply keeping you alive (i.e. keeping your heart, brain, lungs, etc functioning). Then, what gets prioritized NEXT is your daily movement, eating (yes it requires energy to eat food), and THEN your workout!

Jenny J