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Do you struggle feeling hungry all the time?

Like…you just had lunch, but then you find yourself thinking about food just one hour later?

If you find yourself never feeling full or satisfied after a mea...

I don’t know about you, but I LOVE a good transformation story. When I get personally down on my own goals, I look to other women for inspiration to remind me that I can do hard things.

If you’re feeli...

I gotta be honest with you. This is a little vulnerable for me to share considering I’m a health and fitness coach.

But, I do want to share something that I discovered this last week in hopes that it i...

Let me set the record straight – there is no such thing as a “bikini body.”

No matter your size or shape, I want to remind you that you can (and should) rock whatever makes you feel comfortable and con...

Not sure what to eat to best fuel your body before and after a workout?

Here are a few quick pointers that can help you optimize your training:


Pre-Workout Nutrition:

1. Consume complex carbohydrates abo...

Having a solid sleep routine has truly been the elixir to better aging, keeping the extra pounds away, and buzzing energy all day.

I am a firm believer that you MUST be prioritizing sleep.

There are so ...

If you have a pretty sedentary job, getting the recommended 10,000 steps a day can be pretty difficult.

Here are 10 ways you can add more steps into your day without having to add in more time to your ...

Life has been BUSY! With all the wedding planning going, it’s been hard to stay on track with my health and fitness routine. But even though my life has been crazy these days, I have found there are s...

Yes!!!

Here’s the thing, you may be drinking a lot of water… but you may not actually be hydrating yourself without electrolyte supplementation.

Electrolytes are vital components for maintaining proper ...

Our environment plays a HUGE role when it comes to living a healthy fit lifestyle. There’s a quote out there that says,

“You are the average of the 5 people you spend the most time with.”

Think about th...