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Perform each movement for 1 minute back to back with a 1-minute rest in between each circuit. Repeat 3-4x.

Move 1: Single leg deadlift with single leg squat

Move 2: Woodchoppers

Move 3: Medicine...

Perform each exercise for 10 reps for a total of 3-4 rounds.

Move 1: Bosu Ball Knee Tucks

Move 2: Half Bosu Leg Lift to Crunch

Move 3: Side Plank with Knee To Elbow Crunch

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Perform each exercise for 1 minute back-to-back until you complete one circuit. Rest for 60 seconds and repeat 2 more times!

Move 1: Plank Birddog

Move 2: ISO Lunge with Bicep Curls

Move 3: Bicycle...

HIIT training, also known as high intensity interval training, is an incredible way to maximize your fitness results in less time. Studies show that an intense 20 minute HIIT workout will produce...

Complete each exercise for 1 minute back-to-back, followed by a 1 minute rest in between each round. Repeat 3-4x. Use 5-10 dumbbells.

Move 1: Squat, Curl, Press

Move 2: Hip Bridge Skull Crushers

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