3 Moves To Spice Up A Boring Plank

Description:
Move 1: Renegade Row
Move 2: Single-Arm Dumbbell Reach-In Plank
Move 3: Downward Dog To Oblique Knee Tuck

Perform each move for 12-15 reps, 3-4 rounds.

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time workout classes from the comfort of your own home. From Cardio/HIIT and Strength to Dance and Yoga, you'll get a variety of fun, challenging, and sweaty workouts right in your living room! Get a 7 Day Free Trial Here!