4 Core Moves To Get Bikini Body Ready Using Sliders

Sliders are an INCREDIBLE way to target your core. In this video, I show you 4 different moves to target your legs and waist for spring break!

Move 1: 4-Way Lunges
Move 2: Plank Frog Circles
Move 3: Plank Tuck & Cross Mountain Climbers
Move 4: Pike Up To Palm To Elbow Plank
Perform each move for about 8-12 reps, repeat 3x.

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