4-Move Total Body Circuit That Torches Calories

Perform each move for 1 minute back to back, followed by a 60 second recovery. Repeat 3-4x. Quickie workout lasts less than 30 mins!

Move 1: Lateral Lunge Row To Balancing Curl Press
Move 2: Side Plank To Opposite Toe Reach
Move 3: Dive Bombers
Move 4: 20 High Knees + 5 Squat Jumps

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