4 Moves That Target Your Obliques Using A Plate

Perform 12-15 reps of each move. Repeat 3-4x. You'll really feel this in your obliques!

1 - Kneeling Twist & Reach
2 - Sit Up with overhead press
3 - Standing Oblique Crunches
4 - Woodchoppers

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time workout classes from the comfort of your own home. From Cardio/HIIT and Strength to Dance and Yoga, you'll get a variety of fun, challenging, and sweaty workouts right in your living room! Get a 7 Day Free Trial Here!