5 Signs You’re a Rollercoaster Dieter

Rollercoaster dieting is just like what it sounds - an up and down ride that you never seem to quite get a grip on. While you might have the best intentions when it comes to reaching your health and fitness goals, your approach might be unsustainable.

Here are 5 quick signs you’re a rollercoaster dieter:

Sign #1:
You are starting (and failing) diets what seems like every few months.

Sign #2:
You severely restrict or limit foods altogether in a last ditch effort to lose 5lbs in 5 days

Sign #3:
You’re constantly “detoxing” or trying to find a quick fix solution to erase bad habits

Sign #4:
You lose weight, then gain it right back. You can never figure out how to actually keep it off.

Sign #5:
You diet extremely hard which then leads to burnout. You then “screw it” and eat anything and everything you want, only to find yourself starting the cycle all over again.

I know firsthand what it feels like to have this area of your life feel like a HOT MESS.

I spent half of my lifetime on this never ending hamster wheel of rollercoaster dieting, and I’m here to tell you that there is a way out.

I learned how to do it, and I’m excited to share it with you! Check out my upcoming programs here to help you live a healthy and sustainable lifestyle. 

Jenny J