5 Health Tips for Your Summer Vacay

Got fun summer plans but want to stay on track? Check out these 5 tips to help you when on vacation!

1. Bring a reusable water bottle

Stay hydrated by bringing a BPA-free reusable water bottle everywhere you go. Oftentimes, we confuse hunger for thirst. Drink plenty of water throughout the day, especially if you're traveling somewhere warm.

2. Get those steps in

No time for a workout? Don't sweat it! Prioritize movement throughout the day and walk everywhere you can! Walking is so underrated. Every step counts!

3. Check out the menu beforehand

Take a peek at the restaurant's menu before you go, preferrably when you're not starving. Find 1-2 healthy options that align with your goals, but don't worry if you're not "perfect." This is why living an 80/20 approach is so key for when #lifehappens

4. Book in physical activities

Get outside and enjoy! Hike a mountain, snorkel with fish, go parasailing. Make physical activity a part of your vacay plans!

5. Prep healthy snacks on hand

Go to the local grocery store or bring healthy snacks from home so that you're not left getting munchies out of the vending machine. Try to eat fresh, whole foods more often than processed, packaged foods.

Remember, vacations are meant to be FUN and to allow space for enjoyment, connection with family, and relaxation. Your goal-slaying activities will be there waiting for you right when you get back home.

Jenny J