5 Tips To Flatten Your Tummy

I’ll admit it: my biggest struggle is losing my little belly pooch. It’s partly due to living that 80/20 lifestyle I love so much, but it also can be due to a variety of different factors, such as:

• high cortisol levels (too stressed),
• inflammation,
• food intolerances,
• getting enough sleep,
• hydration or lack thereof,
• and so much more.

So I went on a mission last week to try to create habits that will help DEBLOAT in an effort to lose the pooch.

Here are a few more tips that you can try out this week that may help eliminate bloat and detoxify your body:

• Drink Water
• Rule Out Wheat Allergies or Lactose Intolerance
• Don't Eat Too Fast
• Watch Out for Sugar-Free Foods
• Don't Overdo Carbonated Drinks

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