6 Full Body Moves With A Sandbag
Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.
- Deadlift to Front Squat
- Lateral Lunge w/ Bicep Curl
- Single Leg Deadlift w/ Row
- Pick Up to Shoulder Press
- Sandbag Drag and Pull
- Bear Crawl w/ Pull
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Jenny Jaucian
Fitness Trainer & Weight Loss Coach
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