6 Total Body HIIT Moves Using A Medicine Ball

Move 1: Medicine Ball Burpees
Move 2: Medicine Ball Plank Jacks
Move 3: Medicine Ball Push-ups
Move 4: Kneeling Medicine ball Oblique Twist & Reach
Move 5: Medicine Ball Single-Leg Hip Bridge
Move 6: Medicine Ball Frog Sit-ups

Perform each move for 45 seconds or 12-15 reps. Repeat 2-3x.

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