Add This to Your Meals to Boost Your Metabolism

I bet you didn’t know that there’s one macronutrient that…

• Can promote fat burning
• Can boost your overall metabolism
• Keeps you fuller for longer
• Can help you burn more calories without adding in more exercise
• Reduces sugar cravings
• Reduces snacking

Which one is it between Carbs, Protein, and Fat?

THE ANSWER IS PROTEIN!

Make sure to have a palm-sized portion of protein in every meal, including your snacks! Some protein examples include turkey, chicken, beef, tuna, salmon, sardines, beans, eggs, greek yogurt, cottage cheese, tempeh, tofu, and protein powder to name a few!

Hope this helps!

XO,

Jenny

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