Bodyweight Tabata Cardio
Instructions: Perform each move for 20 seconds with a 10 second rest. Perform a Tabata circuit of one move for a total of 2 minutes. Then, move on to the next move. Good luck!
- High Knees
- Squat Touch Out and In
- Split Lunge Plyo Jumps - right
- Split Lunge Plyo Jumps - left
- Spider Crawl Push-ups
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Jenny Jaucian
Fitness Trainer & Weight Loss Coach
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