Build An Instagram Booty With These 9 Moves Just Using A Band

I've been incorporating bands into my workout regimen and it's a whole different kind of hard from dumbbells or machines. It fires up different parts of your glutes and wakes up muscles that you probably never knew existed!

Working on the booty is definitely a MUST for both guys and ladies, especially if you're sitting at a desk all day. To avoid a saggy booty and strengthen your glutes, try these booty firing exercises that just use a resistance loop!

This video is sped up, but the most important thing about these exercises is that you go SLOW, and take time to get that mind-to-muscle connection. Really feel the contraction in every single movement to really get the most out of it!

Move 1: Pushup with leg lift
Move 2: All 4's Leg Lift
Move 3: All 4's Up & Over
Move 4: All 4's Circles
Move 5: Squat Pulse Side To Side
Move 6: Squat w/ Abductor Leg Lift
Move 7: Tap it back
Move 8: Tap it out side
Move 9: Parallel Squat Pulses
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Spend about 1 minute each exercise (or 30 seconds each side) and repeat the entire circuit 2-3x. Booty might feel like it's falling off...you're welcome. ;)

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