Bye Bye Bat Wings (Tone Your Triceps) Workout

Perform each movement back-to-back, spending about 30-45 seconds of each move. Rest for 45 seconds, then repeat until your arms are going to fall off!
Move 1: Tricep Dip + Crab Kick
Move 2: Tricep Dips
Move 3: Reverse Planks + V-Up
Move 4: Reverse Planks

The idea of going back-to-back for each movement is because we're putting a LOT of resistance (tension) on those triceps, so by the time you get to Move 4, your triceps are screaming at you! In order to build muscle, we must BREAK THEM DOWN in order to build and grow! The more resistance you put on your muscles, the more they grow!

This is a great workout for those who don't have the equipment and can only use bodyweight!

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