Clean Up Your Eating with ONE Subtle Tweak

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

Instead of falling prey for the next quick fix solution, you can clean up your nutrition with one subtle tweak…

Eat MORE real whole foods, and eat LESS highly processed junk.

Processed junk is any food that has been highly processed that contains little to no nutrient benefit. Most store-bought chips, cookies, cakes, and pastries are highly processed foods. 

• They are usually higher in calories
• They are usually lower in nutrients
• They intensity cravings
• It’s difficult to stop at just one serving
• An excess amount can lead to weight gain, inflammation, bloating, indigestion, brain fog, low energy, and hormonal imbalances
• It can also lead you on a path to major health diseases like diabetes, heart disease, obesity, and even some cancers

Real whole foods, on the other hand, are packed with nutrients, give you the energy you need to thrive, and set you on a path of good health. Compared to their junk food counterparts, real whole foods...

• Are usually lower in calories
• Are higher in nutrients
• Keep you fuller longer
• Give you more energy
• Decrease cravings
• Increase satiety in between meals
• Can improve major health markers
• Can help with weight loss, digestion, and lowering inflammation
• And so much more!

It can be overwhelming to make lifestyle changes, especially when your diet is filled with mostly processed foods. I encourage you to take it one step at a time. You can join my program GLOW UP! to learn how to do it in a way that doesn’t totally suck. Making slow progress is better than no progress!

Jenny J

P.S. I’ve made it even EASIER (and more affordable!) to get a nutrition coach + personal trainer in your back pocket! My signature program GLOW UP! Is now offering 3-month memberships! Feel free to leave a comment below!