Core, Booty, & Cardio Workout Using Resistance Bands

Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.

1. Bosu band hop overs
2. Lateral lunges onto Bosu
3. Single leg banded hip bridges off Bosu
4. Plank banded leg lifts
5. Upside down Bosu Squats
6. Bosu hops
7. Bosu burpees
8. Bosu hand switch push-ups

I use Limm Bands from Amazon! Use the coupon code JENNYJ15 to get a discount!

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