My name is Jenny Jaucian (pronounced HOW-shin). I am a Certified Nutrition Coach, Fitness Expert, and Creator of GLOW UP! and Fit Foodie Club. My mission is to help women get fit so that they can live healthy, happy, and confident lives!
I wanted to put together all of my favorite fitness, nutrition, and wellness products that I personally use that I know can make a difference in your life too!
Some links in the blog are affiliate links, which means if you click on them and decide to buy it, I make a small commission. You absolutely don’t have to use these links, but I appreciate your support if you do!
I hope you absolutely fall in LOVE with these products!
Living a healthy lifestyle isn’t just about what you eat, it also includes how you LIVE. There are toxins in everyday household goods that you may not realize are impacting your health. Use these products below to live a more toxic free lifestyle.
Why I Love It
Caraway cooking pans are made out of ceramic, which means there is absolutely no leakage of toxic substances getting into your food or air. If you are using any pans that are “non-stick/Teflon,” it most likely means it contains synthetic substances that can be leaching into your food!
Caraway cooking pans are downright AMAZING! They’re so easy to clean up, come in a variety of different colors, and instantly modernize your kitchen. Remove toxins out of your cookware by investing in ceramic pans like Caraway.
Why I Love It
Many popular cleaning sprays contain harmful toxins and chemicals that are downright dangerous for our health. There’s no federal regulation of chemicals in household cleaning products, no safety standard and no requirement for listing ingredients. They can pose a threat not only to people, but the environment as well.
Branch Basics is a plant & mineral based solution that has no harmful preservatives, non-GMO, and human safe. You simply use one concentrated solution and add water to create an all-natural cleaning solution for your all-purpose spray, bathroom spray, window spray, laundry, and more! I love how SIMPLE and effective it is and it makes me feel so good to know that I’m cleaning my home with a toxic-free solution
Why I Love It
Fun fact: up to 60% of the human body is made up of water. We all know that drinking water is EXTREMELY important for a multitude of reasons, so it’s important that you make sure the water you are drinking is pure and clean.
The AquaTru Water Filtration System has product options for over-the-counter (great for apartments) or under-the-sink (great for homes). It uses a 4-stage reverse osmosis purification technology that removes dangerous contaminants such as lead, chlorine, and more.
The taste is INCREDIBLE. I’ve found that I end up drinking more water throughout the day simply because it tastes *that* good!
Why I Love It
Many traditional candles, cleaning sprays, room scented plug-ins, and the like contain harmful toxins that can get into our bodies through the air that we breathe. Inhaling these toxic sprays and scents overtime can lead to potential health issues.
Instead of using harmful scents and chemicals to make your home smell nice, use essential oils in a diffuser! However, not all diffusers and essential oils are the same. Make sure that you search for quality organic essential oils!
I love the AromaTru Diffuser because it uses NO WATER, which means no mess, no stickiness, and no mold. When you use tap water, you’re contaminating the air with numerous impurities and the oils are prone to oxidation.
With the AromaTru with Wi-Fi compatibility, you can customize and combine your scents into Blends and schedule it to turn on at various times of the day. You can have up to 4 oils diffusing at the same time!
There are harmful ingredients lurking in our food that contribute to weight gain, chronic inflammation, and disease. As consumers, it can be difficult to navigate complicated nutrition labels and confusing marketing tactics. Use these products/services below that put their consumer’s health FIRST on their priority list.
Why I Love It
Primal Kitchen is the most reliable brand when it comes to using better-for-you ingredients. Many traditional sauces, dressings, and condiments use inflammatory ingredients such as canola oil, soybean oil, GMO corn, sugar, and more. Primal Kitchen, on the other hand, has recreated many common foods with healthier ingredients.
I absolutely love their sugar-free ketchup, salad dressings, avocado oil-based mayo, and marinara sauces!
Why I Love It
Depending on where you live, access and affordability to healthy foods can be difficult. With Thrive Market, you can find some of the best quality products out there at an affordable price. I love to get plant-based pastas, dried goods, supplements, and vitamins from Thrive Market because my local grocery stores often don’t carry the brands/products I like.
Why I Love It
Are you a coffee creamer addict!? I was too! Traditional coffee creamer is just filled with CRAP that we shouldn’t be having on a daily basis. I switched over to Vital Proteins Collagen Creamer and haven’t gone back!
Collagen is a great source of protein that has been known to improve the health in your skin, hair, and nails. With just a few drops of liquid stevia and a scoop of collagen creamer, you won’t miss your old creamer again!
Why I Love It
Yes, I’m 100% biased with this recommendation but if you’re not already a part of BODi, the time is now. BODi is your one-stop shop for all of your fitness and healthy lifestyle needs.
You get access to live and recorded fitness classes suitable for all levels. Get an interactive experience by joining the BODcast, where you get to be trained right in your living room! By joining BODi, you get the world’s best trainers right in your back pocket at an affordable price.
Why I Love It
The Myx Bike is compatible with BODi’s Cycle classes, which offers you real-time data on your performance such as RPM, heart rate zone, speed, and more. With an active BODi subscription, you’re able to stream all of BODi’s live and recorded fitness classes right from the Bike console. The Myx Bike is an investment you will not regret.
Why I Love It
There are many shady supplement companies selling pre-workout powders that can cause jitters, dizziness, heart palpitations, and more. Energize is the only supplement I trust because it has no artificial ingredients, sweeteners, or preservatives. I drink it every time I need a little boost in energy, especially before teaching a class at BODi!
It has been known to:
Why I Love It
Shakeology is a one-stop shop when it comes to dense superfood nutrition in a cup. If you struggle to get your veggies in, lack energy and overall vitality, and/or have a nagging sweet tooth, Shakeology is the perfect solution to get healthier, increase energy, and reduce sugar cravings! I personally love having it for a delicious protein-packed breakfast smoothie or when I’m craving sweets mid-afternoon!
Why I Love It
Fit Foodie Club is my healthy recipe and weekly meal plan club that gives you healthier alternatives to your favorite vices. Every Friday, we send out a new weekly meal plan that you can use for the following week’s meal prep. You get access to hundreds of breakfast, lunch, dinner, dessert, and smoothie recipes plus printable PDF’s to print out or save to your phone! We’ve made sure that each recipe is easy, simple, and delicious!
Why I Love It
GLOW UP! Is my signature nutrition course and community membership that teaches you the ABC’s on how to eat healthy, manage portions, and create balanced meals. You get access to a self-paced digital course with videos and downloadable worksheets. Plus, you get access to two virtual group coaching calls per month and a supportive community that will hold you accountable to your goals. This program is perfect for those who struggle with nutrition but want to find a sustainable system without having to resort to a quick fix diet or starvation!
Why I Love It
I’ve put together an Amazon store of some of my favorite books and other health-related products that I personally love and recommend.
I hope you love these products as much as I do!
If you have any questions or would like to get in touch with me, text me at +1 (949) 506-5149. I send out weekly motivational pump-up texts every Monday!
- Jenny
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