Fire Up Your Metabolism Circuit

Round 1: Perform each "A" movement for 60 seconds, followed by the "B" movement for 30 seconds.

Round 2: "A" for 45 seconds, then "B" for 30 sec. Round 3: "A" for 30 seconds, then "B" for 30 sec. Once finished with the circuit, go to the next!!! Takes less than 30 mins to complete.

Circuit 1:
A: Arnold Press
B: Dumbbell Jumping Jacks

Circuit 2:
A: Push-ups
B. Plank Walk to Squat

Circuit 3:
A: Bicep Curls
B: Underhand Dumbbell Jacks

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