Here’s how to shed weight without counting calories

Eating 1200 calories and still stuck on your weight loss plateau?

Not sure how much you should be eating to reach your goals?

Fed up with the restrictiveness of counting macros or weighing your food?

If you said YES to any of those questions, I’m here to tell you there’s a better way!

I was just like you. Obsessed with figuring out how to get in shape but lost on which “method” worked the best. I was a rollercoaster dieter, hopping from one diet fad to the next, only to find myself losing and gaining weight like a mouse on a hamster wheel.

The cycle was endless!

It wasn’t until I learned how you can figure out EXACTLY how much you should be eating based on your specific body type and goals.

It’s actually quite easy to master.

In my GLOW UP! Program, I teach you how to use your hand as a portion control guide. Here’s why it works so well:

• No matter how big or small your hand is, it’s usually proportionate to your body size
• You literally take it everywhere you go (no need to bring your food scale to the restaurant)
• It gives you flexible structure to determine how much protein, carbs, and fat you should be eating
• It’s customizable depending on if your goal is weight loss, weight gain, or maintenance

If you want to learn how to use my “handy dandy guide” to portion control, check out GLOW UP! here. 

Hundreds of GLOW UP! Members love the flexibility and freedom that they get from stepping away from the obsessiveness of calorie counting.

[INSTAGRAM] Check out how Alyssa lost 23lbs in 8 weeks following the GLOW UP method!

Stop obsessing and start thriving!

Jenny

P.S. I’m giving away FREE Custom Calorie, Macro, and Portion Guides to all new members if you sign up today - that’s over a $99 value!