How To Make A Perfect Salad Every Time

nutrition Jul 12, 2017

Do you have trouble making enticing mouthwatering salads that you actually look FORWARD to?

 

I keep hearing people who resist eating salads like the plague because they’re just too “boring” or “tasteless.”

 

But, I’m here to prove it to you that salads can be the tastiest, most flavorful meal ever!

 

 

With the right combination of ingredients, you can make epic salads that are not only healthy and flavorful, but will also satiate you and keep you full for hours.

 

The trick?

 

Make sure every macronutrient is accounted for!

 

That means, making sure you’re adding carbohydrates, protein, and healthy fats.

 

Check out the infographic below to create a PERFECT salad every time!

 

Also, try to mix and match your veggies and toppings each week so that you can get a variety of different nutrients and keep things new and exciting!

 

 

 

 

 

 

 

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