Hungry All the Time? Try Adding This.

Do you struggle feeling hungry all the time?

Like…you just had lunch, but then you find yourself thinking about food just one hour later?

If you find yourself never feeling full or satisfied after a meal, you are missing one MAJOR ingredient…

FIBER!

Fiber is what keeps you full and satiated.

It promotes regular bowel movements, is good for heart health, and can help you manage your weight better!

The recommended intake for women is 25 grams per day, although some medical advisors recommend 30 to 50 grams per day!

Consider adding any of these foods to your plate to feel fuller for longer:

HIGH FIBER FOODS TO ADD TO YOUR MEALS

• FRUITS: raspberries, pears, apples, bananas, oranges
• VEGGIES: artichokes, broccoli, brussel sprouts, carrots, sweet potatoes with skin
• LEGUMES: lentils, black beans, chickpeas, kidney beans, split peas
• WHOLE GRAINS: barley, oats, quinoa, brown rice, whole wheat pasta
• NUTS AND SEEDS: chia seeds, flaxseeds, almonds, pistachios, sunflower seeds
  
  

Remember to start slow and work your way up!


Jenny

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