Jenny’s Keto Bulletproof Coffee Recipe

For the last 3 weeks, I’ve been starting each morning with an epic Bulletproof Coffee, originally made famous from Dave Asprey in his book The Bulletproof Diet.

The coffee looks and tastes like a latte. I’d even say it’s BETTER than what you’d get at a high-end coffee shop.

The simple combination of MCT/coconut oil and unsalted grassfed butter, combined with any of your favorite additions, will make you smile all morning long!

Because it’s a coffee full of healthy fats, you’ll feel satiated for hours until lunchtime. And since I’ve been experimenting with intermittent fasting (18-hour fast followed by a 6-hour eating window), the coffee helps satiate me while I’m doing the fast.

Try out the recipe and let me know what you think!

Directions:

• Brew your regular coffee (Bulletproof coffee beans preferred)
• In a blender, put 1-2 tablespoons unsalted grass fed butter, 1-2 tablespoons MCT oil, a few drops of liquid stevia, and a few shakes of cacao powder.
• Blend until frothy like a latte!

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