Legs, Hips, And Glutes Stretching Ideas

Loving these Betterworkout Limmbands for a good stretchhhh.

Super helpful to have when you don't have the flexibility to reach your thigh/calf/ankle and want more of a passive stretch.

In this video, I show a variety of different stretches that you can do to open up your hips and stretch your hamstrings and glutes.

Post-workout...do you prefer to stretch or foam roll??

Use the code JENNYJ15 for a discount!

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time workout classes from the comfort of your own home. From Cardio/HIIT and Strength to Dance and Yoga, you'll get a variety of fun, challenging, and sweaty workouts right in your living room! Get a 7 Day Free Trial Here!