No Squat Booty & Core Workout Using Sliders

Perform 8-10 reps of each move. Repeat 2-3x.

1. Lunge > plank > knee tuck (1 slider); switch sides
2. Spider push-up knee tuck to cross elbow tap
3. Alternating side to side knee tucks with pike
4. Hamstring walkouts
5. Hamstring run-outs
6. Both feet hamstring slides
7. 1-legged hamstring slide-out (good luck with this!)
8. Propped up hamstring run

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