Plyometric Power Workout
- Pistol Squat
- Lunge Jump with power
- 4 Plyo Lunges + Burpee
- Ninja Hop Through
- Donkey Kick Jump
Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time workout classes from the comfort of your own home. From Cardio/HIIT and Strength to Dance and Yoga, you'll get a variety of fun, challenging, and sweaty workouts right in your living room! Get a 7 Day Free Trial Here!
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Jenny Jaucian
Fitness Trainer & Weight Loss Coach
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