Resistance Band Full Body Workout
Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.
- Reverse lunge w/ torso twist
- Curtsy lunge w/ oblique crunch
- Front lunge w/ pull aparts
- Plank pull aparts
- Side plank twisting row
- Superman with pulldown
I use Limm Bands from Amazon! Use the coupon code JENNYJ15 to get a discount!
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Jenny Jaucian
Fitness Trainer & Weight Loss Coach
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