Shoulders & More Super Circuit

Round 1: Perform each "A" movement for 60 seconds, followed by the "B" movement for 30 seconds.

Round 2: "A" for 45 seconds, then "B" for 30 sec.

Round 3: "A" for 30 seconds, then "B" for 30 sec.

Once finished with the circuit, go to the next!!! Takes less than 30 mins to complete.

Circuit 1:
A: Arnold Press
B: Dumbbell Jumping Jacks
.
Circuit 2:
A: Push ups
B. Plank Walk to Squat
.
Circuit 3:
A: Bicep Curls
B: Underhand Dumbbell Jacks
.
Circuit 4:
A: Row To Reverse Fly
B: Burpees
.
Circuit 5:
A: Tricep Dips
B: Crab Kicks

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