Slam Ball Total Body Circuit

Perform 12-15 reps (or 45 sec-1 minute) of each move. Repeat 3x.

1. Plyo Lunges with Slam Ball Throw
2. Slam Ball Row to Burpee
3. Slam Ball Squat and Throw
4. Slam Ball Sit up and Throw
5. Slam Ball Squat to Overhead Throw

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