The "I'm Sore Everywhere" Workout

Perform each ODD move for 60 seconds, then each EVEN move for 30 seconds. After completing all 6 moves, rest for 60 seconds, then repeat 3-4x! Workout should take less than 30 minutes!

Move 1: Lunge To Lateral Raise
Move 2: Plyo Lunges (30)
Move 3: Row + Reverse Fly
Move 4: Weighted Burpees (30)
Move 5: Tricep Bridge + V-Up
Move 6: Plank Hand To Toe Taps (30)

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