Total Body Band Workout That Improves Posture
Perform 1 minute of each move. Repeat 2-3x.
- Reverse Lunges w/ oblique twist
- Curtsy lunge w/ oblique overhead crunch
- Front lunges w/ band pull aparts
- Plank alternating pull apart
- Plank row twist
- Superman lift w/ pull-down
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Jenny Jaucian
Fitness Trainer & Weight Loss Coach
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