Total Body Workout You Can Do At Home

Move 1: Single Arm Thrusters
Move 2: Squat To Oblique Knee Twist Jump
Move 3: Bear To Breakdancer
Move 4: Squat To Plyo Lunges Alternating
Move 5: Donkey Kick To Stand
Move 6: Plank Arm Reaches

Perform each ODD move for 60 seconds, then each EVEN moves for 30 seconds. After completing all 6 moves, rest for 60 seconds, then repeat 2-3x! The workout should take less than 30 minutes!

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time workout classes from the comfort of your own home. From Cardio/HIIT and Strength to Dance and Yoga, you'll get a variety of fun, challenging, and sweaty workouts right in your living room! Get a 7 Day Free Trial Here!