Triple The Trouble

Here are your workout moves of the day:

• Wide grip row
• Push-up pulses
• Swimmers
• Tricep extensions
• Hip bridges
• Hip bridge pulses

Perform each move for about 50 seconds and repeat 2-3x through!!!

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time workout classes from the comfort of your own home. From Cardio/HIIT and Strength to Dance and Yoga, you'll get a variety of fun, challenging, and sweaty workouts right in your living room! Get a 7 Day Free Trial Here!