TRX Core Exercises

workouts Oct 31, 2018
 

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

  1. Plank Knee Tucks
  2. Plank Pike Ups
  3. Mountain Climbers
  4. Alternating Knee Tucks

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time workout classes from the comfort of your own home. From Cardio/HIIT and Strength to Dance and Yoga, you'll get a variety of fun, challenging, and sweaty workouts right in your living room! Get a 7 Day Free Trial Here!

 

 

Stay connected with me!

Join my newsletter to receive updates about my upcoming programs, freebies, nutrition tips, and more! 

Close

50% Complete

Join My Newsletter & Get Nutrition Tips, Tricks, and Freebies!

Trust me when I say I'm NOT a spammer - I will only send you the BEST content, that's a promise!