What to Eat Before and After Your Workout

lifestyle nutrition May 06, 2024

Not sure what to eat to best fuel your body before and after a workout?

Here are a few quick pointers that can help you optimize your training:

Pre-Workout Nutrition:

1. Consume complex carbohydrates about 1-2 hours before your workout. These can include whole grains, fruits, and vegetables. Carbs provide the necessary energy for your workout.

2. Include a moderate amount of protein in your pre-workout meal or snack. This can help with muscle repair and growth. Good sources include lean meats, eggs, Greek yogurt, or plant-based options like tofu or legumes.

3. Avoid consuming large amounts of fat and fiber right before your workout, as these can slow digestion and cause discomfort during exercise.

4. Aim to eat your pre-workout meal or snack about 1-2 hours before exercising to allow for digestion and energy release.

Post-Workout Nutrition:

1. Consume a source of protein within 30 minutes to an hour after your workout to support muscle repair and recovery. This could be a protein shake, lean meat, poultry, fish, eggs, or plant-based options like lentils or beans. (I personally love Orgain. Use JENNYJ30 at checkout to get 30% off.)

2. Include carbohydrates in your post-workout meal or snack to replenish glycogen stores and provide energy for recovery. Opt for complex carbohydrates like whole grains, fruits, and vegetables.

3. If you've had an intense or prolonged workout and have sweated a lot, consider replenishing electrolytes lost through sweat with a sports drink or electrolyte-rich foods like bananas, coconut water, or yogurt. (I LOVE LMNT! You can get a free sampler pack with your order by using this link.)

Hope this helps!