Signs You’re A Rollercoaster Dieter! (and how to stop)

Studies show that 75% of people who go on an “extreme diet” in an effort to lose weight not only fail, but also gain MORE weight back than when they started!

Is your current fitness routine or nutrition plan destined to make you fail?

Are you unsure whether you’re on another rollercoaster diet?

Here are some signs that you may be a rollercoaster dieter:

Sign #1: You find yourself starting a new plan every 4-12 weeks

Sign #2: You’re sometimes “on track” and then totally “off track” - you never find a happy medium.

Sign #3: You constantly think about food. This food obsession starts to affect other aspects of your life like going to parties or going out to eat.

Sign #4: You lose weight, then gain it. Over and over again. You can never seem to quite stay at a “happy weight” consistently.

Sign #5: You find yourself jumping on one diet train to the other - taking out all carbs, then taking out all fats, and then skipping breakfast altogether. You just don’t know what’s right.

If any of these signs ring a bell for you, it might be a good opportunity to find a better way.

If you’re ready to improve your health and STOP the rollercoaster dieting, I’ll be teaching you my TOP tips on how to get (and stay) in shape year round! You won’t want to miss this exclusive training!

PLUS, I’ll be offering (10) FREE 1:1 Personal Training and/or Nutrition Coaching Sessions at the very end so make sure to mark your calendar for

Top 5 Trainer Secrets to Get (and Stay) in Shape Year Round

Tuesday March 22nd, 2022 5:30pm PST

RSVP HERE!

 
Hope to see you there!  

Jenny