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If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

In...

Let’s cut straight to the chase.

Calorie counting can work to some degree.

The positive benefits are as follows:

• Brings awareness to how much food you consume
• Gives you a way to measure...

Rollercoaster dieting is just like what it sounds - an up and down ride that you never seem to quite get a grip on. While you might have the best intentions when it comes to reaching your health...

Don’t let your next summer shindig ruin all the progress you’re making on your health and fitness journey!

Here are quick pro tips on how to celebrate with friends and family without...

Do you suffer from uncontrollable desires to eat junk food, candy, and baked goods!? You are not alone.

Many women, to some degree, have experienced a binge eating episode, whether it’s on a...

Is it time to get a nutrition coach?

Here are 5 surefire signs it’s time to start investing in your health.

Sign #1

You keep starting and failing diets.

You can call this yo-yo dieting. You...

Are cheat days good or bad? If you do them, can you still get results?

I dive deep into my personal opinion about cheat days in this video, but if you want the Cliff Notes version of my thoughts,...

If you’re looking to maximize your workouts, pre- and post-workout nutrition is key to ensure you get the best benefits from all the hard work you’re putting in!

Plus, eating the wrong...

I’ll admit it: my biggest struggle is losing my little belly pooch. It’s partly due to living that 80/20 lifestyle I love so much, but it also can be due to a variety of different...

If you carry extra weight in your midsection, it might be because of this:

• Simple fact of overeating: you’re consuming too many calories than you’re expending, so excess fat...