Blog

Don’t let your next summer shindig ruin all the progress you’re making on your health and fitness journey!

Here are quick pro tips on how to celebrate with friends and family without...

Is it time to get a nutrition coach?

Here are 5 surefire signs it’s time to start investing in your health.

Sign #1

You keep starting and failing diets.

You can call this yo-yo dieting. You...

Are cheat days good or bad? If you do them, can you still get results?

I dive deep into my personal opinion about cheat days in this video, but if you want the Cliff Notes version of my thoughts,...

Here’s quick tip on how to boost your metabolism without having to add in more exercise!

ADD MORE MOVEMENT INTO YOUR DAY

Non-exercise activity thermogenesis, commonly referred to as...

At the end of the day, we know WHAT to do to get in shape. Eat right, exercise, and repeat...right?

But, there is 1 HUGE reason why people get stuck and don’t see the results they want.

They...

This week, I found myself procrastinating on filming some new content for JJF On Demand. I started scrolling TikTok, doing silly tasks, and just moseying around the house trying to delay the real...

Don’t let a weekend of fun derail your health and fitness goals! Here are 5 quick tips to get back on track after Easter (or any weekend binge-fest!)

Tip #1: Load up on veggies

You...

Are you someone who sets a New Years Resolution to finally go on that diet, start your workout routine, and then completely fail or forget about it one month in?

Don’t worry, you’re not...

Do you constantly find yourself giving up on your goals? Frustrated because you can't stay on track with positive habits? 

Watch this video to learn the 3 STEPS that you need to do to achieve...

Have compassion for yourself during this time. It’s not easy to create routine when our entire lives have been turned upside down. 

  To be honest, I never knew what that meant...