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Mark your calendar! I’m really excited to announce that I’m hosting a FREE live masterclass on:

The Top 5 Trainer Secrets to Get (and Stay) in Shape Year Round

Tuesday March 22nd,...

The reason why most of us can never stick to a fitness routine is because of the way we VIEW exercise.

We see it as:

A chore. A punishment for eating like crap on the weekends.

An evil way to...

If you wanted to know the exact workout routine I’d do to lose weight, here’s what I’d do.

1. Do HIIT training 2-3x a week

It stands for “high intensity interval...

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Bicep Curls
2. Push-Ups
3. Tricep Extensions
4. Wide Row To "I"

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where...

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Squat To Heel Raise
2. Reverse Lunge to Pistol Squat
3. Lateral Lunge
4. Plyo Jumping Lunges

Want fun workouts ON DEMAND anytime, anywhere?...

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Single Leg Lunge & Reach
2. Single Leg Lunge Jump
3. Lateral Lunge
4. Hamstring Curls
5. Sit Ups
6. Sit Up To Oblique Knee Tuck

Want fun...

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Plank Knee Tucks
2. Plank Pike Ups
3. Mountain Climbers
4. Alternating Knee Tucks

Want fun workouts ON DEMAND anytime, anywhere? Check out...

Complete each move for 30 seconds. Take a 15 second break in between. Repeat 2-3x.

1. Side Step Down Step Up
2. Side Squat Down Squat Up
3. Side Tap to Tap
4. Facing Front Step Down Taps
5. Facing Front Step Up...

Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Deadlift to Front Squat
2. Lateral Lunge w/ Bicep Curl
3. Single Leg Deadlift w/ Row
4. Pick Up to Shoulder Press
5. Sandbag Drag and Pull
6. Bear...

Here are 4 different variations of pull-ups that will help you to increase your strength for a real pull-up!

1. Standing Row
2. Standing Row (closer to anchor)
3. Squat to Row (butt hits floor)
4. Sitting...