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Here are some simple tricks to make Halloween healthier this year: 

1. Choose bite-sized candy over full-sized candy:

Practice moderation by choosing bite-sized candy rather than full-sized...

Want to lose weight but struggling to maintain a calorie deficit to do so? Here are 5 tips to help:

Make it gradual

Severe calorie restriction will backfire on you....

Prepping ahead of time is one of the best ways to stay on track with a healthy lifestyle. It makes eating nutritious meals daily a little bit easier, especially if you have a busy schedule!

If...

Quick fixes (aka overnight transformations) never last. If you REALLY want to change your health, body, and life, it requires habit change.

Here are a few ways you can slowly...

News flash: it's not the juice cleanse. It's not the detox. It's not the pill.

I get how tempting it can be. We all want things done like yesterday. Quick results are EXCITING, but they...

A big problem I see struggling women make is using their body weight as an indicator of health. In other words, the smaller the #, the healthier they are. The bigger the #, the unhealthier they...

What foods are best for overall health and weight loss? Here are some of what you should incorporate in your diet!

Fruit

Eat nature's candy! Some examples include: apples, bananas, cantaloupe,...

I learned that the US celebrates just 12 holidays in the year.

12 out of 365! That's 3.29% to be exact!!! 

So this is a short reminder to stop worrying that one summer...

Want to know what to eat to fuel your body properly after a tough workout?

Protein + Carb

Make sure to consume 1-2 palm-sized portions of protein and 1-2 cupped handful portions of...

Got fun summer plans but want to stay on track? Check out these 5 tips to help you when on vacation!

1. Bring a reusable water bottle

Stay hydrated by bringing a BPA-free reusable...