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4 Moves That Target Your Obliques Using A Plate
Perform 12-15 reps of each move. Repeat 3-4x. You'll really feel this in your obliques!
1 - Kneeling Twist & Reach
2 - Sit Up with overhead press
3 - Standing Oblique Crunches
4 - Woodchoppers
...
Bodyweight Tabata Cardio
Instructions: Perform each move for 20 seconds with a 10 second rest. Perform a Tabata circuit of one move for a total of 2 minutes. Then, move on to the next move. Good luck!
- High Knees
- Squat...
3 Booty Moves For A Higher Tush
Perform 3-4 sets 12-15 reps of each move.
1. Elevated step-ups with hip tilt (lean forward)
2. Staggered hip hinge
3. Elevated hip bridges
Want fun workouts ON DEMAND anytime, anywhere? Check out JJF...
Stretches To Fix Text Neck Syndrome
You know that hunched over posture that you do on your phone? Or the rounded shoulder posture you do sitting at your computer all day? Yeah...NOT sexy!
Besides training and teaching classes, most of...
Plyometric Power Workout
- Pistol Squat
- Lunge Jump with power
- 4 Plyo Lunges + Burpee
- Ninja Hop Through
- Donkey Kick Jump
Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand where you can access real-time...
Kettlebell Circuit Routine
- KB Swings
- Single arm KB swings
- Wide legged deadlift to goblet squat
- Single leg deadlift - right
- Single leg deadlift - left
Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand...
Ab Attack Circuit
Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.
-Supine leg lifts
-Knee tuck to extend
-Scissor kick crunches
-Double tap bicycle crunches
-Around the world crunches
-V-ups
Want fun workouts...
Step It Up Total Body Circuit
Perform each move 12-15 reps or 1 minute. Repeat 2-3x.
- Step-ups with a reverse lunge
- Bodyweight step-ups
- Box / Step Jumps
- Pushups
- Tricep Dips
Want fun workouts ON DEMAND anytime, anywhere? Check...
Baby Got Back Band Workout
Perform 12-15 reps (or 1 minute) of each move. Repeat 2-3x.
-Donkey kicks
-Hydrants
-Side plank hip dip to abductor lift
-Single leg hip bridge
-Curtsy lunge to abductor lift
-Curtsy lunge pulses
Want...
5 Moves To Build A Bigger Booty That Don't Involve Squats
Building a bigger, tighter, firmer booty is what everyone wants these days. Yes, it's mostly for aesthetic reasons, but building a butt is more important than you think.
Benefits for stronger...
Jenny Jaucian
Fitness Trainer & Weight Loss Coach
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