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Hey YOU!

I hope you had an incredible New Years weekend! I’m not going to lie, I lied in bed watching Grease and eating candy with my boyfriend Michael so I’m ready to start this week...

Happy holidays to YOU!

I hope you had an incredible weekend with your loved ones, whether it was in-person or over a video conference! I know how difficult it can feel to stick to a healthy...

Enjoy your Thanksgiving without the guilt!

Here are some ways to enjoy the big Turkey Day and still make progress towards your health and fitness goals:

1. Bring a healthy dish to the party: Since...

There are so many factors that contribute to belly fat. It’s not just what you eat or how much you eat.

Overall lifestyle choices, the quality of your food, and your genetics all play a role...

Holidays are in full swing which means we have way more opportunities to overeat on all of the delicious holiday treats!

If you’re committed to your health and fitness goals, here is one tip...

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

In...

Rollercoaster dieting is just like what it sounds - an up and down ride that you never seem to quite get a grip on. While you might have the best intentions when it comes to reaching your health...

The reason why most of us can never stick to a fitness routine is because of the way we VIEW exercise.

We see it as:

A chore. A punishment for eating like crap on the weekends.

An evil way to...

Don’t let your next summer shindig ruin all the progress you’re making on your health and fitness journey!

Here are quick pro tips on how to celebrate with friends and family without...

Is it time to get a nutrition coach?

Here are 5 surefire signs it’s time to start investing in your health.

Sign #1

You keep starting and failing diets.

You can call this yo-yo dieting. You...