Blog

 NEAT stands for Non-Exercise Activity Thermogenesis. NEAT is every type of physical activity that does not include exercise, such as walking, cleaning, doing chores, or shopping for holiday...

Meal prepping at home immediately cuts down on calories, hidden ingredients, sugar, and fat that is lurking in restaurants and fast food chains.

Other benefits include:

• Managing portions...

Join my FREE 5 Day Turkey Burn Fitness Challenge starting Monday November 28th!

WHAT:

• My 5 Day Turkey Burn Challenge is a fun 5 day challenge to help you stay accountable to your workouts this...

One of my favorite books Atomic Habits by James Clear has a great tip of creating “triggers” to set-up new habits you want to implement into your life.

If you’re trying to instill...

 A research study was done in 2011 on how the body may react to food if it were labeled as “healthy” or “unhealthy.”

Two groups were given the same exact shake, but one...

Since I have way more to share these days, I’m going to provide little snapshots of class updates, advice for navigating the holiday season, and more!

Navigating Holiday Sweet...

If you’ve been following me for quite some time, you’ll know that I don’t believe in fad diets. They are temporary quick fixes that almost always end in burnout and failure.

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Most of my life, I made countless diet mistakes to try to get in shape. As a Certified Nutrition Coach & Weight Loss Specialist, I’ve learned a lot since then and would love to share with...

Are you up for the challenge!?

Join me and the top trainers at Beachbody for a 3 week Cycle challenge called TOUR DE PANTS!

What is TOUR DE PANTS?

Do you have that pair of pants that just sit in...

Hey!

Want to know how to master self-care at home?

August is National Wellness Month and @imageskincare invited me to lead a total body stretch and sculpt class at their second-annual Wellness...