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Hey you!

I was recently reading a book called The Obesity Code by Dr. Jason Fung and in it he describes how sugar and high insulin levels is the LEADING cause of obesity.

It made me realize...

Studies show that 75% of people who go on an “extreme diet” in an effort to lose weight not only fail, but also gain MORE weight back than when they started!

Is your current fitness...

Hey!

Mark your calendar! I’m really excited to announce that I’m hosting a FREE live masterclass on:

The Top 5 Trainer Secrets to Get (and Stay) in Shape Year Round

Tuesday March 22nd,...

If you are guilty of overeating on junk food or sweets, you’re not alone.

For the longest time, I’d binge eat on huge bags of chips, Oreo’s, and candy when no one was looking....

Eating 1200 calories and still stuck on your weight loss plateau?

Not sure how much you should be eating to reach your goals?

Fed up with the restrictiveness of counting macros or weighing...

Whether you want to lose weight, get stronger, or just feel healthier, your results come down to the way you eat!

Remember, you can’t outrun a bad diet!

No matter how many hours of...

I’m going to be painfully truthful with you….

How you feel about your body will not change when you reach your goal.

Read that again.

So often I see women literally kill themselves to...

“Never give up on a goal just because of the time it will take to accomplish it, the time will pass anyway.”

I’m really proud to share Meg S’s #GLOWUP transformation with...

Hey YOU!

I hope you had an incredible New Years weekend! I’m not going to lie, I lied in bed watching Grease and eating candy with my boyfriend Michael so I’m ready to start this week...

Happy holidays to YOU!

I hope you had an incredible weekend with your loved ones, whether it was in-person or over a video conference! I know how difficult it can feel to stick to a healthy...