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Complete each move for 30 seconds. Take a 15 second break in between each. Repeat 2-3x.

1. Kneeling 3-Point Slams
2. Twisting Slam Ball Alternating Kneel
3. Kneeling Side to Side Slams
4. Russian Twist Slams
...

Perform 1 minute of each move. Repeat 2-3x.

1. Reverse Lunges w/ oblique twist
2. Curtsy lunge w/ oblique overhead crunch
3. Front lunges w/ band pull aparts
4. Plank alternating pull apart
5. Plank row twist
6. ...

Complete each move for 30 seconds. Take a 15-second break in between. Repeat 2-3x.

• Waves with Reverse Lunges
• Waves with Lateral Lunges
• Waves with Kneel to Squat
• Slam Waves

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Complete each move for 12-15 reps, or 45 seconds. Repeat 2-3x.

1. Knee Tuck to Push-up
2. Hip Bridges
3. Hamstring Curls
4. Ball Pass Through
5. Crunches
6. Plank Circles
7. Back Extensions

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Perform 3-4 sets 12-15 reps of each exercise. These are great moves to incorporate into your gym routine to strengthen your back, improve your posture, and look 3 inches taller than you are!

1. Cable...

Perform 12-15 reps of each exercise. Repeat 3-4x

1. Banded Seated Knee Tucks
2. Banded Seated V-Ups
3. Side-Lying Abductor Lift To Adductor Knee Tuck
4. Banded Bicycle Crunches
5. ISO Crunch Band Pulldown
6. Banded...

Perform 12-15 reps of each move. Repeat the circuit 3-4x.

1. Deadlift to Front Squat
2. Single-arm Squat to Press
3. Balancing Row

Want fun workouts ON DEMAND anytime, anywhere? Check out JJF On Demand...

Loving these Betterworkout Limmbands for a good stretchhhh.

Super helpful to have when you don't have the flexibility to reach your thigh/calf/ankle and want more of a passive stretch.

In this...

Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.

1. Reverse lunge w/ torso twist
2. Curtsy lunge w/ oblique crunch
3. Front lunge w/ pull aparts
4. Plank pull aparts
5. Side plank twisting row
6. ...

Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.

1. Bosu band hop overs
2. Lateral lunges onto Bosu
3. Single leg banded hip bridges off Bosu
4. Plank banded leg lifts
5. Upside down Bosu Squats
6. ...