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Today’s core workout is with SLIDERS!! Super fun and engages the core:

• Inner thigh side plank crunch
• Top foot knee to elbow crunch
• Mountain climbers
• Cross mountain climbers
• Pike Ups

Want...

Move 1: Single Arm Thrusters
Move 2: Squat To Oblique Knee Twist Jump
Move 3: Bear To Breakdancer
Move 4: Squat To Plyo Lunges Alternating
Move 5: Donkey Kick To Stand
Move 6: Plank Arm Reaches

Perform...

Here are your workout moves of the day:

• Wide grip row
• Push-up pulses
• Swimmers
• Tricep extensions
• Hip bridges
• Hip bridge pulses

Perform each move for about 50 seconds and repeat 2-3x through!!!

...

Move 1: Squat Double Tap

Move 2: Squat Jumps

Move 3: Lateral Lunge To Curtsy Lunge

Move 4: Ice Skaters

Move 5: Lateral Lunge To Curtsy Lunge

Move 6: Ice Skaters

Move 7: Lunge Double Taps

Move 8:...

Perform each ODD move for 60 seconds, then each EVEN move for 30 seconds. After completing all 6 moves, rest for 60 seconds, then repeat 3-4x! Workout should take less than 30 minutes!

Move 1:...

Perform each move for 1 minute no rest. After completing all 4 moves, rest for 30-60 seconds, then repeat 3-4x! Workouts take less than 30 minutes!

Move 1: Deadlifts
Move 2: Pike Up + Push-up
Move 3:...

Perform each move for 1 minute back to back, followed by a 60 second recovery. Repeat 3-4x. Quickie workout lasts less than 30 mins!

Move 1: Lateral Lunge Row To Balancing Curl Press
Move 2: Side...

Perform each movement back-to-back, spending about 30-45 seconds of each move. Rest for 45 seconds, then repeat until your arms are going to fall off!
Move 1: Tricep Dip + Crab Kick
Move 2: Tricep...

Perform each move for 1 Minute, followed by a 1 Minute recovery. Repeat for a total of 3 rounds! 

Move 1: Alternating Lateral Lunge With Row
Move 2: Tricep Dip To Crab Kick
Move 3: Weighted Sit...

Round 1: Perform each "A" movement for 60 seconds, followed by the "B" movement for 30 seconds.

Round 2: "A" for 45 seconds, then "B" for 30 sec. Round 3: "A" for 30 seconds, then "B" for 30 sec....